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Build Your Own Diet & Exercise  
$10/month subscription
Online Features

  • View the workouts your trainer has created for you (in calendar or recurring)

  • Update & view your workout history

  • View your fitness test results

  • Update & view your running, triathletic, cardio workouts

  • Search our video based technique library. View videos online.

  • Use online Calendar to check your appointments with your trainer, or sign up for new ones

  • Update and view your meals in the Food Log

  • The ability to search online the entire USDA Food & Nutrient Database with over 7000 foods and 60 nutrients. Find out more about what you are eating.

 
Instructional Exercise Videos & Pre-Planned Workouts
Our staff of Certified Personal Trainers have put together a comprehensive collection of video workouts for your PDA and Desktop PC. Each program is designed to strengthen your upper body, lower body & core as well as improve your flexibility and agility.

Every video is of a Certified Personal Trainer showing you exactly how to perform each technique.

 Track your Strength Training, Aerobic & Cardio Progress
Track all of your workouts including strength training, cardio, running, swimming, biking and much more. A large collection of reports and graphs for your Pocket PC and Desktop PC allows you to see  your progress over time.

Use any one of a number of other tools, including a Pace Calculator and One Rep Max Calculator, to help you along the way.
Measure your Results

Use our Fitness Testing  support to regularly enter and track any one of the following fitness tests:

  • Speed & Agility: Dash, Pro Agility, Dot Drill.
  • Strength, Power & Endurance: Bench Press, Vertical Jump, Dips, Push Ups, Chin Ups, Sit Ups, 1 Rep Max Bench Press, 1 Rep Max Lat Pull, 1 Rep Max Leg Press, 1 Rep Max Arm Curl.
  • Flexibility: Sit & Reach, Trunk Rotation.

Every test includes step by step instructions on your PDA. Also included are reports, graphs and comparisons to established norms (population studies) to give you a very accurate measure of your progress.