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Lexabean: My Client Reports


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Fitness Test Summary For Sample Client

Anthropometric Measurements
Anthropometric Measurements include the most common size, weight and proportion measurements of your body. This data, among other things, can be used to determine if you are overweight, and if so - how fat is distributed throughout your body.
Fitness Test:Body Weight
Number of tests performed: 1
Percent Change:  0
Last Measure:  165 Pounds
Fitness Test:Height
Number of tests performed: 1
Percent Change:  0
Last Measure:  6 feet 1 inches.
Fitness Test:Waist Circumference Measurement
Number of tests performed: 1
Percent Change:  0
Last Measure:  36 Inches
Fitness Test:Chest Circumference Measurement
Number of tests performed: 1
Percent Change:  0
Last Measure:  45 Inches
Fitness Test:Calf Circumference Measurement
Number of tests performed: 1
Percent Change:  0
Last Measure:  11 Inches

Speed and Agility Tests
Speed tests measure your ability to perform a movement within a short period of time. Agility tests measure your ability to rapidly change the position of your body with speed and accuracy. These tests can be used with athletes training for a sport where quick movements are important.
Fitness Test:Dash
Number of tests performed: 3
Percent Change:  95.7 percent slower
Last Measure:  2100.00 seconds over 50.00 YRDS
Fitness Test:Dot Drill
Number of tests performed: 3
Percent Change:  50 percent fewer center hits.
Last Measure:  25 center hits in 1 minute.

Flexibility Tests
Flexibility is the ability for a joint to move easily through its full range of motion. Since flexibility is associated with a joint, there is no one test that assesses the flexibility of an individual. The tests included in this section are the most commonly applied flexibility tests. Note that there are exercises which can be used to increase your flexibility.
Fitness Test:Sit and Reach
Number of tests performed: 2
Percent Change:  16.6 further (more flexible)
Last Measure:  30 CM.
Fitness Test:Trunk Rotation
Number of tests performed: 2
Percent Change:  28.5
Last Measure:  7 CM.

Cardiovascular Tests
This section covers a number of tests that measure the Cardio fitness. The V02 Max tests uses here are the best known measures of your VO2 max without expensive equipment used by Exercise Physiologists.
Fitness Test:Cooper 12 Minute Run
Number of tests performed: 3
Percent Change:  44.4 percent improvement.
Last Measure:  60.64
For More Info on this test:  http://www.lexabean.com/fittest/vo2max.htm
Fitness Test:Balke 15 Minute Run
Number of tests performed: 6
Percent Change:  56.3 percent improvement.
Last Measure:  102.68
For More Info on this test:  http://www.lexabean.com/fittest/vo2max.htm
Fitness Test:Blood Pressure
Number of tests performed: 4
Percent Change:  0
Last Measure:  110,95
Fitness Test:Resting Heart Rate
Number of tests performed: 2
Percent Change:  0
Last Measure:  110

SkinFold Measurements
This is one of the most common tests performed and is used to measure your percent bodyfat.
Fitness Test:Skinfold Measurements
Number of tests performed: 16
Percent Change:  16.4 percent decrease.
Last Measure:  12.2

Strength and Power Tests
Strength and Power is differentiated from Endurance tests by the number of reps you do.
Fitness Test:Situps in a minute
Number of tests performed: 5
Percent Change:  50 percent improvement.
Last Measure:  50
Fitness Test:Pushups in a minute
Number of tests performed: 5
Percent Change:  43.8 percent improvement.
Last Measure:  89
Fitness Test:Dips in a minute
Number of tests performed: 3
Percent Change:  99.9 percent improvement.
Last Measure:  88888858
Fitness Test:Chinups in a minute
Number of tests performed: 4
Percent Change:  99.9 percent improvement.
Last Measure:  8888888889
Fitness Test:Bench Press Reps in a minute
Number of tests performed: 1
Percent Change:  0
Last Measure:  25
Fitness Test:Vertical Jump
Number of tests performed: 2
Percent Change:  12.5 percent increase.
Last Measure:  6 meters
Fitness Test:One Rep Max - Bench Press
Number of tests performed: 2
Percent Change:  14.2 percent improvement.
Last Measure:  175,LBS,Bench Press
Fitness Test:One Rep Max - Leg Press
Number of tests performed: 3
Percent Change:  25 percent improvement.
Last Measure:  200,LBS,Leg Press
Fitness Test:One Rep Max - Lat Pull
Number of tests performed: 2
Percent Change:  3.33 percent improvement.
Last Measure:  150,LBS,Lat Pull