Exercising is good for you

VidaOne® MySportTraining® is the premier health & fitness software for Windows Mobile Smartphone designed to track and improve your health & fitness, and to motivate you to exercise to achieve a healthy lifestyle, at a fraction of the cost of some sports equipment or gym membership.

Compatible with VidaOne Diet & Fitness for Windows XP and Vista (Click here for more details).
 

• For all workouts: duration, personal ratings, heart rate data, and notes.
• For cardio workouts: route, distance, pace, ascent and intervals.
• For strength workouts: location, warm-up, cool-down, exercises.
• For your health: calorie/kJ intake, weight, body fat, mood, sleep, blood pressure, resting heart rate and body measurements.
• New! Let MySportTraining track your sporting gear (running shoes, bicycles, heart rate monitors, etc.) to see when you need to service/replace them.

• It calculates the calories/kJ and fat you burn - get instant gratification after your hard work.
• Use the month view to see all your workouts at-a-glance and appreciate your accomplishments.
• Use the report view to list key information and rewarding summaries.
• Use the chart view to see a variety of motivating charts to see your improvement over time.
• Plan your workouts to eliminate any guesswork about your fitness program and find time for exercising despite your busy schedule, thanks to a seamless integration with Pocket Calendar.
• See how much you’ve accomplished toward completing a long-term goal.

• Choose from 30 workouts, 40 strength exercises, 20 cardio intervals or create your own.
• Complete workout tracking: sets, reps, weight & units (including % of max) and rest (including supersets).
• Use the colored muscle chart to find different exercises (including your own) for a muscle group and add variety to your workouts.
• Up to 5 different sets per exercise - ideal for Body-For-LIFE® challengers!
• Create your own exercises, and attach image (.jpg/.gif) and video (.wmv) files to them (video playback available on Windows Mobile 5 and newer).
• Transfer workouts between your Smartphone and another Windows Mobile device via infrared, Bluetooth or files (ideal when using a second Windows Mobile device at the gym in addition to your Smartphone).

• Synchronize your workouts with VidaOne Diet & Fitness for Windows (sold separately) on your desktop PC.
• Integrates with MyPersonalDiet (sold separately) to make it easier than ever to track your health, diet and fitness.
  
   

• Export data into CSV files, readable by Microsoft® Excel®.
• Find out if you are on track toward a personal goal.
• Filter out some activities to review specific workouts.
• Search your notes for specific words.
• Supports English and Metric, calories and kilojoules units.
• It calculates your training zones using popular methods or you can customize them.
• It calculates your basal metabolic rate (BMR) using the Harris-Benedict formulae for better results.

• User interface specifically designed for Windows Mobile Smartphone.
• Works on portrait and landscape screens, in both normal and high resolution too!
• Purge, backup and restore capabilities.